Explosive Strength Workshop

Wow, Ive been so busy being a trainer I have had no time to blog about training! Anyway here is a quick look at what me and Sean are going to be going through at our workshop today. In case it is a little confusing, the unstable land mine is a bosu ball (just make sure it is stable!) If you have never tried these I really encourage you to, they are crazy hard!

Exercise	Sets/Reps
Foot/Ankle complex	3/12
Single leg plyo box jumps	3/12
Turkish Get-ups	3/12
Double Hop – unstable landmine	3/12
Lateral Lunges w/ overhead DBs	3/12
Single Leg Romanian Dead lift	3/12
Deadlift to Clean Press	3/12

Since this is a class we are doing, we will be throwing some things in between each workout so nobody is ever just standing around, try adding something like that to your workout, so your recovery time is an active recovery.